I havent done this myself, but have seen others doing it:
The valve pushrods are married to the cups and rockers etcetera. mark them and re-install to the exact same position as you removed them.
The local dealer used a kind of lever, and a piece of wood to pull sleeves, and to push them back. it was a lever with a stand, the stand was placed on top of the block, and the pull arm was strapped around a piece of wood under the sleeve.
pushing back, he bolted the lever onto a head bolt, to push it on a piece of wood to prevent scratches and damage.
I dont think the valve gear needs re-adjustment if you put everything back to the original place, because it is a side mounted camshaft design.
I do think it is possible to do the job with only one head, the oil pan and one connecting rod and piston removed.